Natural Health Cures Will Lead To Better Health

When you get sick or not feeling well, do you ever think of natural health cures. There are so many different types of illnesses, and so many kinds of pills to take to make you feel better, but is this the best solution to your health. With all of the education in this world, and all of the research, could there not be a better way to live.

Why is it necessary for a person to believe that arthritis, heart disease, diabetes, and obesity are just a normal part of growing older? Maybe people are living longer than in previous generations, but are they living better. What type of life do many older people now have? How many prescription drugs are needed to keep most elderly people alive?

read more

Effects of Yoga on Physical and Mental Health

Americans are increasingly looking for alternatives to prescription medications to promote health and prevent disease. I previously wrote about the effects of Mindfulness Based Stress Reduction (MBSR) on promoting mental health and reducing anxiety. What about other alternative approaches? Yoga is a discipline derived from India combining mental and physical exercises that is increasingly catching on in the U.S. Not really knowing how to describe it I looked up the handy online dictionary for a definition of the word.

Yoga (noun); the word yoga derives from the Sanskrit, literally, yoking, from yunakti (“he yokes”).

read more
Page 4 of 33« First...23456102030...Last »